Help To Resolve Anger Issues
The train’s late… You lose your temper
It’s raining and you haven’t got a coat You explode at the weather forecast
The kids are playing up again Your blood boils
They refused your proposal You shout and scream abuse at your staff
Someone bumps into you You lash out
Living a life without ups and downs may fill us with images of boredom or dull, dull, dull. But exploding and raging, whether this is an external outburst or the internal type, it is damaging to your health and the important relationships in your life.
Do you feel that sometimes, the slightest thing may trigger your anger to erupt beyond recognition of who you are? Or that there are missing steps leading up to rage and seething, that red mist that takes over really quickly? Maybe you've become attuned to your reactions, that this has become the norm? You will know that it is time to change.
When anger is a prominent emotion, it may seem as though there aren’t any other choices. Until we learn to express disappointment, hurt or upset differently If .you truly believe this there’s no point you continuing to read on. Because what is next is all about how else it could be, but if you don’t think this is possible Stop.
We can stop being at effect of what happens around us and to us. We can start to take control of our thoughts, feelings and behaviours. The patterns and automatic responses to things going wrong are not the only responses available. The question is, “are you really willing to change?” I guess that if you’ve read that last sentence then you are.
I take a pragmatic and practical approach to your anger resolution.
By understanding the triggers and history behind what you have done in the past you are able to piece together how come you behaved in this way. Using this information you are then able to decide what has been missing, for you to act differently. Building new strategies and approaches will assist you in building better relationships (including with yourself) and getting improved results.
For further information, or a brief informal chat before you arrange your first session give me a call.
It’s raining and you haven’t got a coat You explode at the weather forecast
The kids are playing up again Your blood boils
They refused your proposal You shout and scream abuse at your staff
Someone bumps into you You lash out
Living a life without ups and downs may fill us with images of boredom or dull, dull, dull. But exploding and raging, whether this is an external outburst or the internal type, it is damaging to your health and the important relationships in your life.
Do you feel that sometimes, the slightest thing may trigger your anger to erupt beyond recognition of who you are? Or that there are missing steps leading up to rage and seething, that red mist that takes over really quickly? Maybe you've become attuned to your reactions, that this has become the norm? You will know that it is time to change.
When anger is a prominent emotion, it may seem as though there aren’t any other choices. Until we learn to express disappointment, hurt or upset differently If .you truly believe this there’s no point you continuing to read on. Because what is next is all about how else it could be, but if you don’t think this is possible Stop.
We can stop being at effect of what happens around us and to us. We can start to take control of our thoughts, feelings and behaviours. The patterns and automatic responses to things going wrong are not the only responses available. The question is, “are you really willing to change?” I guess that if you’ve read that last sentence then you are.
I take a pragmatic and practical approach to your anger resolution.
By understanding the triggers and history behind what you have done in the past you are able to piece together how come you behaved in this way. Using this information you are then able to decide what has been missing, for you to act differently. Building new strategies and approaches will assist you in building better relationships (including with yourself) and getting improved results.
For further information, or a brief informal chat before you arrange your first session give me a call.